Change Exercise
Your mental diet largely determines your character and your personality and almost everything that happens to you in life. What is a mental diet? Keep reading and I’ll explain… When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. You become more influential and persuasive. You enjoy greater confidence and self-esteem. Those who work with computers use the expression “G.I.G.O.” or “Garbage in, Garbage out.” But the reverse is also true, “Good in, Good out.” When you make a clear, unequivocal decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your own personal transformation. Mental fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with training an