How do you stay motivated Part 2
Question: What are your daily rituals for success? Answer: Over the years, I find that I am most productive if I follow a particular course of action. 1. I go to bed at about 10:00PM each night and arise at about 6:00AM in the morning; 2. I immediately exercise, sometimes just stretching and twisting to get my body working. The rule is that every joint in your body is supposed to be exercised every day. Sometimes, I work out for 20-30 minutes and working out with light weights. 3. Physical exercise and physical fitness cause your brain to release endorphins, making you more alert and creative for the rest of the day; 4. Each morning, I do 30 minutes of reading, usual spiritual reading. Henry Drummond once said, “The first hour is the rudder of the day.” When you start each day with exercise and spiritual reading, it seems to set you up mentally to be more positive and productive for the rest of the day. I also visit a positive environment like my prayer hall or house, called the Gurdw...