SELF IMPROVEMENT AND MOTIVATION

When you have diabetes, a primary goal is to keep it under control. Here are some simple things you can do each day to help achieve that goal. What is diabetes? There are three main types of diabetes: Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live. Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes. Gestational (jest-TAY-shun-al) diabete s – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life. You are the most important member of your health care team. Older man with a younger woman talking to a doctor ...

While diabetes cannot be "reversed" in the sense of completely curing the condition, it can often be managed effectively through lifestyle changes, medications, and sometimes surgical interventions. The goal of managing diabetes is to control blood sugar levels within a healthy range to prevent complications and improve overall health. Here are some strategies that can help manage diabetes effectively: Healthy Eating: Following a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help regulate blood sugar levels. Portion control and carbohydrate counting may also be beneficial. Regular Physical Activity: Engaging in regular exercise, such as walking, swimming, or cycling, can help improve insulin sensitivity and lower blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises. Weight Management: Losing excess weight, if overweight or obese, can imp...

SMILE from you is the beginning of all matters. 1. Instead of judging people by their past, stand by them and help them build their future  2. Listen with curiosity, speak with candor, and act with integrity.  3. Treat everyone with kindness--not because they are kind, but because you are.  4. Don't try to make yourself great by making someone else look small.  5. Remember, everyone has a story. Behind every LinkedIn profile and resume there is a real person  6. We don't meet people by accident. We can learn from everyone.  7. The best leaders are those who don't tell you where to go but show the way.  8. Never look down on someone unless you are helping them up.  9. Appreciate those who have supported you, forgive those who have hurt you, help those who need you.  10. Givers are the happiest  11. Look back and be grateful, look forward and be hopeful, look down and help someone up, look up and be blessed. Happy Sharing with Love  A...