MASTER YOUR MIND
If you want to "master your mind", read this: Practice mindfulness This involves focusing your attention on the present moment and letting go of any distractions or negative thoughts. By regularly practicing mindfulness, you can train your mind to be more present and focused Limit your use of technology Spending too much time on electronic devices is overwhelming for your mind. Try setting limits on how much time you spend on your phone or computer each day, and try to disconnect from technology and connect with the people and things around you. I did not say stop or not to learn a new skill. Seek out new experiences Challenging yourself by trying new things will keep your mind active and engaged. Whether trying a new hobby, traveling to a new place or trying a new type of food, pushing yourself out of your comfort zone can be good for your mental well-being. Learn to manage stress Stress is a normal part of life, but it can be damaging to your mental health if it isn't m