BEING HAPPY 😁 THE SIMPLE WAY
Though I've been studying happiness for years, some of my most important learnings came from my own experience. There is much scientific research to back these up, but the only way to test them is to give them a shot. Check out three important tips for how to be happier: 1. Stop chasing BIG HAPPINESS Many of us may think that big life events -- getting married, having kids, moving to a big house -- or achievements -- getting a promotion or a raise, finishing a marathon, losing 10 pounds -- are what will result in us feeling happier. But research shows that it's the small, everyday events that have a far greater impact on how happy we feel. Pausing to savor something that is already part of your life is one of the best daily practices you can adopt to improve your mood and live with a more positive attitude. 2. Make everyday routines a tiny bit more special I juggle running a start-up with being a husband to a very active wife and my 2 dogs, so I get what it’s like to be really ...