Neutralizing Worry Situations

Your job is to organize your life and work so as to minimize surprises and problems. However, this is not always possible, in spite of your best efforts.

Use the Worry Buster
If you are already facing a fear- or worry-inducing situation, here are the four steps of what we refer to as the "worry buster."

Clarity is Everything
Step Number One: Define the worry situation clearly in writing - fully half of all problems can be solved just by clearly defining them. Remember, "Accurate diagnosis is half the cure."

Determine the Worst
Step Number Two: Determine the worst possible outcome of the situation. What is the absolute worst that can happen?

Be Willing to Have it
SoStep Number Three: Resolve to accept the worst should it occur. The first step in dealing with any negative situation is to be willing to have it so. Once you resolve to accept the worst, your mind will become calm and clear and you'll be ready to take some constructive action.

Take Action
Step Number Four: The final step is to immediately begin doing everything you possibly can to improve upon the worst.

The Real Antidote to Worry
Remember, worry is merely a sustained form of fear caused by indecision. The only real antidote to worry is purposeful action. Get so busy doing something about your situation that you don't have time to worry. As you take action, your confidence, courage and sense of control will return and wipe away your fears.

Action Exercises
Here are two things you can do to get rid of your worries:
First, make a list, down one side of a page, of all the situations causing you any stress or worry at the moment.

Second, on the other side of the page, write out the worst possible thing that could happen as a result.

You'll be amazed to see much of your worry disappear with this exercise.

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