Notes

Fighting against a sense of despair will only make it worse. Instead of letting despair feed on itself, do something positive and proactive to break the pattern.

When you become angry about being angry, that will only make your anger more destructive. The more intensely you feel your frustration, the more frustrated you will become.

The way out is to quickly and decisively break the pattern. Realize that the negative momentum is building and do something so completely unrelated that you knock it off track.

Don't make your negativity stronger by fighting against it. Instead, make it irrelevant and powerless by turning your attention and putting your energy in a radically different direction.

Be outrageously and unreasonably positive. Be funny and creative and ridiculous and joyful all at the same time.

Smile, laugh and be enthusiastic about life even when you have no reason to be. By breaking the negative pattern, you'll create many great reasons to smile.


 

Are you waiting for things to get better before taking action? The fact is that things will not get better until you go ahead and get yourself moving forward.

The best time to start is always now. For no matter what the outside circumstances may be, the most effective strategy is to get your inner strength revved up and rolling right away.

If you're waiting for things to be perfect, you'll wait forever. Instead, grab hold of what is here and now and find a way to make positive use of it.

Though your excuses for delaying may be very reasonable and impressive, those excuses won't move you forward. Circumstances will improve when you make the effort to improve them.

Even the smallest effort is much better than doing nothing. And small efforts that bring results will motivate you to take bigger, more effective steps.

You know from experience that you can do what you set your mind to do. Set your mind on the best of what can be, and savor the challenge of making it happen.


 

How do you transform what you think you can do into what you know you can do? You make the commitment to get it done.

How do you take something that you'd like to have and make it into something you actually do have? You make the commitment to make it happen.

Choose your commitments carefully, based on what's truly important to you, and on what will positively push you beyond your limitations. And then once you make a commitment, treat it as a true commitment, doing whatever is necessary to fully follow through.

Take your commitments seriously. Give them the priority they deserve.

Well-chosen commitments will demand much from you. In meeting those demands, you grow stronger, more capable, highly experienced and resilient.

Commit to just a few things at a time that you know will bring out the best in you. Then work your way through those commitments to higher and higher levels of achievement and fulfillment.


 

Stop telling yourself why you cannot do it and start reminding yourself why you must. When you have a strong enough reason why, you'll get it done.

It can be all too easy to come up with excuses. And it can be all too easy to let those excuses stop you in your tracks.

Yet you can also very easily let go of those excuses. Though they may sound impressive, they are no longer valid for you.

Because as of now, you have chosen to move forward. As of this moment, you have reconnected with your purpose and you're clear about why you must.

Effort, as difficult as it may be, is a joy when there's a good, solid, meaningful reason behind it. On this very day, you can experience that joy.

Get up, get going, and thoroughly enjoy the process of achievement. Remember why you must, and get it done.


 

You are making decisions all the time and those decisions directly affect the way your life unfolds. Your level of success and fulfillment depends on how often and how well those decisions line up with your dreams.

Certainly when you're contemplating the big, noticeable decisions, you make sure they align with your values and purposes. But what about all the little momentary decisions you're constantly making?

Those seemingly small decisions have great power because there are so many more of them. And they're decisions you can often make without even thinking about them.

Those unthinking decisions are known as habits. A habit is a decision you make once that is carried out again and again.

Though each action done by habit may be small, the cumulative effect on your life can be enormous. The way to move your life in the direction you choose, is to make sure that all your many habits are working with you rather than against you.

Take the time and make the effort to align your habits with your goals and dreams. Improving those little habits can truly be the biggest decision you make.

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