SELF IMPROVEMENT AND MOTIVATION

Right from our childhood, we have been brainwashed and forced to believe that,  "If you wanna do anything big, you have to dream big and set big goals" and yada yada yada. And so many of us do set BIG goals: "I wanna be the entrepreneur of the century" "I wanna be the best piano player ever" "I wanna be the next Federer" Now, well, it might look like a noble task to do from the outside, But here's the thing,  Anybody and I mean any goddamn body can DREAM BIG. Think about it,  It hardly takes a minute to prop up a big ass dream Or set an insanely ambitious goal.  But how many of us are actually able to do anything for real? Not many.  The reason? HABITS ! Come to think of it,  Both the winners and the losers have the same goals, It's their HABITS that differentiate one from the other. And that's what most of us overlook. Having good habits without a goal is much much better than having a great goal without any concrete habits. You'

If you want to "master your mind", read this: Practice mindfulness This involves focusing your attention on the present moment and letting go of any distractions or negative thoughts. By regularly practicing mindfulness, you can train your mind to be more present and focused Limit your use of technology Spending too much time on electronic devices is overwhelming for your mind. Try setting limits on how much time you spend on your phone or computer each day, and try to disconnect from technology and connect with the people and things around you. I did not say stop or not to learn a new skill. Seek out new experiences Challenging yourself by trying new things will keep your mind active and engaged. Whether trying a new hobby, traveling to a new place or trying a new type of food, pushing yourself out of your comfort zone can be good for your mental well-being. Learn to manage stress Stress is a normal part of life, but it can be damaging to your mental health if it isn't m

The next 5 by Amarjeet Singh @ Aj 6.  "The power of introverts" by Susan Cain https://youtube.com/watch?v=kPlSHdvxiD8&feature=shares 7.  "The riddle of experience vs. memory" by Daniel Kahneman https://youtube.com/watch?v=XgRlrBl-7Yg&feature=shares 8.  "The power of belief - mind over matter" by Amy E. Smith https://youtube.com/watch?v=pN34FNbOKXc&feature=shares 9.  "Your elusive creative genius" by Elizabeth Gilbert https://youtube.com/watch?v=86x-u-tz0MA&feature=shares 10.  "The art of asking" by Amanda Palmer https://youtube.com/watch?v=xMj_P_6H69g&feature=shares Hope this helps and do share around _From_ _Amarjeet Singh @ AJ_

*10 ted talks everyone must listen to:* here's 5 for now _From Amarjeet Singh @ Aj_ 1. "How great leaders inspire action" by Simon Sinekhttps://youtube.com/watch?v=OQfv_q8h1ec&feature=shares 2. "Your body language may shape who you are" by Amy Cuddy https://youtube.com/watch?v=Ks-_Mh1QhMc&feature=shares 3. "The power of vulnerability" by Brené Brown  https://youtube.com/watch?v=iCvmsMzlF7o&feature=shares 4. "Inside the mind of a master procrastinator" by Tim Urban  https://youtube.com/watch?v=arj7oStGLkU&feature=shares 5. "The surprising science of happiness" by Dan Gilbert https://youtube.com/watch?v=4q1dgn_C0AU&feature=shares Watch it If you like it I would send the next 5 Amar @ Aj